Sometimes the normal hair loss that was delayed during pregnancy falls out all at once, causing unnecessary stress. The hair loss that’s caused by your hormone levels usually subsides within six months to a year.
How to Care for Your Hair After Giving Birth
There are a number of steps you can take to reduce hair loss after delivery:
--Eat a lot of fruits and vegetables because they contain flavonoids and antioxidants that provide protection for hair follicles and encourage growth.
--Supplement your diet with vitamin B, vitamin C, and vitamin E, as well as Zinc.
--Use haircare products that contain biotin and silica.
--Avoid hairstyles that put a lot of strain on your hair (ponytails, braids, etc.).
--Be gentle when brushing your hair and avoid fine-toothed combs.
--If you’re using heated hair instruments, stick to the cool setting
If you’re concerned about the amount of hair you’ve lost after a pregnancy, you should speak to your healthcare professional. Your doctor may have additional ideas of how to combat hair loss after you’ve given birth, some of which could be specific to your needs.
You may notice that if you’re breastfeeding some of your extra hair sticks around. This usually happens until you begin to wean or start supplementing with formulas or solids. Whether you’re nursing or not, by the time your baby is twelve months old, your hair should be back to normal.
3 Tips During Postpartum Hair Loss
Here are some suggestions to keep your hair looking good during the transition period.
Colour Your Hair
Adding some colour to your hair is a great way to give it body. If you have dark hair that you feel is thinning out, try highlighting the front for a camouflage. Dying your hair a darker colour than your natural shade will also make the hair shaft thicker. This is because the hair absorbs the dye, making it marginally thicker than it normally would be.
Get a New Cut
Consulting with a stylist you trust is a great idea when dealing with hair loss. It might be time for a different hairstyle that incorporates the fine hairs in front. A layered cut will also give you more fullness. Lastly, if you had longer hair prior to giving birth, you may need to shorten your hair into longer bangs that frame your face.
Style with Purpose
Using the right products can give the illusion of fullness. Look for a volumizing mousse at your local salon. Also, use a conditioner or leave-in hair moisturizer after shampooing. If you usually blow out your curly hair, now would be a good time to embrace your natural waves. If you have straight hair, try using rollers to give your locks some body.
Another popular choice for new mothers is to use hair ornaments like headbands, scarves, and bandannas. Wearing these accessories is a fun and stylish way to disguise hair loss.
Stress and Hair Loss
Being under stress can also increase the amount of hair lost after a pregnancy. Stress can cause your hair follicles to go into a resting phase, which means thinner hair. Hair loss due to stress can be reversed by reducing that overwhelming feeling.
Trying to avoid stress while caring for a new baby can be nearly impossible. Some ways to deal with stress include relying on your partner, asking for help, giving yourself some time off, and turning to loved ones for support.
What Can You Do About Hair Loss?
In short, there’s nothing you can do to prevent hair loss after pregnancy. As outlined, there are steps you can take to mediate the loss and make the transition less painful.
Many moms, tired of scooping hair out of shower drains, find that now is a good time to go for a shorter haircut. Plus, a short cut can be easier to take care of when there’s a new baby in the house.
One thing to note for new moms with long hair is that strands of hair can end up tightly wrapped around your baby’s appendages. This is called a hair tourniquet, and it can be painful for your baby. If you find your child crying for no obvious reason, check carefully for tight bands of hair.